Boil water and Sip green tea, put phone up for10minutes, sit in direct sunlight to absorb vitamin D for a minute or two and then fullbody stretch on the floor.
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STEVEN COOPER | LPCC, CHT
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Welcome! Here you can post your own ideas and feelings about coping with Life. Feel free to share comments and stories.
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Shannon King Rosiclair
Nov 22, 2024
I like to catch up on my shows while the kiddies are sleep!
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Lina E
Nov 14, 2024
Picking at my hair had been such a problem. Getting a fidget toy and drinking more water helped.
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Lina E
Nov 14, 2024
By praying, meditating and diving into my self relationship. Knowing and believing my love is timeless and will re-find me with my forever person. Also, choosing Faith over Fear.
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Wake up, fix bed, bathroom routine, journal, meditate, and head to gym! It's been having such positive effects when regulating my emotions!